Cold, Healthy Breakfast

Diet

Many people turn to cereal as a quick and easy breakfast option. But finding an all-around healthy cereal is no easy task. As you walk down the grocery store isle, countless cereal choices stare you in the face. Which do you choose—a kid-friendly package or the one high in fiber? Each cereal claims its own…

Don’t Sweat It…Or Do

Body

It may be gross, uncomfortable, smelly, and even embarrassing, but sweating is a completely normal and even healthy part of a healthy life. Damp underarms and drips of sweat from your forehead are expected and even needed during exercise or hot temperatures. Despite this, many of today’s cultures go to great lengths to avoid sweat…