Exercising with some sort of resistance, whether free weights, your own body weight, or weight machines, is important to increase your muscle mass, strengthen your bones, stay fit, and burn calories. One of the best places to do all three is your local gym bench. Several basic free weight and body weight exercises require the…
In this digital day and age, you’re no longer alone in your journey to lose weight. You may be the only one in the house, but with access to the Internet you can find a wide range of resources to help reach your goal. Research has shown that certain Internet programs can be an effective…
Trying to get the kids in bed, making them stay in bed, and finally getting them to sleep can be the most stressful part of a parent’s day. When it’s time for bed, the kids are hungry and thirsty, need a Band-aid for boo boos that miraculously appear on every limb, need a backrub, remember…
On the quest to lose weight, many people suffer through days of hunger and low energy—but they don’t have to. Feeling full doesn’t depend on how many calories you eat, but on the amount of food you eat. By choosing the right kinds of foods in the right combination, you can still eat a healthy…