The Dos and Don’ts of Dieting

Diet

Wonder why you’re not losing weight when you’re trying so hard? What could you be doing wrong? Sometimes you think you’re doing all you can to lose weight, but there’s something holding you back. Maybe you were told to do the wrong thing, you’re going about it the wrong way, or you’re holding onto a…

If You’re Alive, Exercise!

Body

Maybe in days gone by you had the energy and motivation to exercise. You may have even been a body builder or marathon runner. But for whatever reason, exercise fell by the wayside over the years and you slowly became more and more inactive. And your health has suffered from it. The good news is…