Having surgery of any kind can be an unnerving experience. After all, you are putting your life in the hands of physicians and nurses. While nothing is free of risk, taking steps to prep your mind and body can help you cope with pre-surgery anxiety. To make it the best experience possible, treat it like…
Get a little bit older or put on some extra pounds and you’ll realize that knee problems can become a daily struggle. Simple everyday movements like walking or bending can become difficult and even painful for those with weak knees. Strong knees, on the other hand, while often overlooked, make a big difference in what…
When you think about your life right now, how would you rate your level of stress? 0–3: You’re relaxed, content, and feeling carefree. You’ve learned to effective ways to manage stress. 4–6: You have good days and bad. Some days you feel in control of the stress, other days you feel overwhelmed. 7–10: It’s time…
Should marijuana be legalized as a medical treatment for certain illnesses? A hot topic in the news these days, proponents claim the potential benefits of this drug outweigh the risks. But where does the truth lie? Keep reading for a closer look at this controversial drug. What Is It? Worldwide, more people use marijuana than…
The struggle to lose weight is often a battle you can’t win alone. It can make a world of difference to have the support and encouragement of those around you. If you have a loved one or close friend that’s trying to lose weight, it may be time to come alongside to cheer him or…
Sure, the weather outside is frightful and the fire looks mighty delightful, but that’s no excuse to skip exercise this winter. While it may be tempting stay indoors where it’s warm, think of all the holiday calories that need to be burned! Why not burn even more of them by working out in the great…
It won’t be long until the warm weather is back. Spring is the perfect time of year to not only spring clean the inside of your home, but to spruce up the outside as well. Adding curb appeal to your home involves small repairs to save you expensive fixes in the future and simple updates…
A disease involving how your body uses insulin and glucose, diabetes is on the rise—and you don’t want to be next! Insulin is a hormone produced by your pancreas to help break down and use the glucose (sugars) found in the food you eat. Glucose is what gives your body energy to function. The body…
It’s so easy to find an excuse not to exercise. You’re tired, don’t have enough time, don’t need to lose weight, or don’t look good in your workout clothes…the list could go on and on. Chances are, you’ve got your own list of excuses you’ve used a time or two. But what if you could…
With the rising costs of energy, more people are turning to alternative ways of heating their homes. No longer depending on high amounts of electricity, natural gas, or fuel oil, green options use eco-friendly energy that’s readily available in nature and can easily be converted into heat. If you are building a home or needing…