Don’t Be a Shingles Stat

Health

Remember when you were a child and got the chicken pox? An itchy rash took over your body, which was accompanied by a fever, headache, and sore throat. Highly contagious, 99 percent of adults have had the virus at some point in their lives. Today, a vaccine is available to protect kids from developing chicken…

Can a Little Fasting Help?

Diet

Calorie-restricting diets have been around for centuries. To lose weight it makes sense: the fewer calories you eat, the more weight you’ll lose. But eating too few calories can be dangerous for your health and makes it hard to keep weight off long-term. So what should you think about an eating pattern known as intermittent…