Take Charge of Stress

When you think about your life right now, how would you rate your level of stress? 0–3: You’re relaxed, content, and feeling carefree. You’ve learned to effective ways to manage stress. 4–6: You have good days and bad. Some days you feel in control of the stress, other days you feel overwhelmed. 7–10: It’s time…

Got Weed?

Should marijuana be legalized as a medical treatment for certain illnesses? A hot topic in the news these days, proponents claim the potential benefits of this drug outweigh the risks. But where does the truth lie? Keep reading for a closer look at this controversial drug. What Is It? Worldwide, more people use marijuana than…

When Friends Aren’t Fit

The struggle to lose weight is often a battle you can’t win alone. It can make a world of difference to have the support and encouragement of those around you. If you have a loved one or close friend that’s trying to lose weight, it may be time to come alongside to cheer him or…