Ready, Set, Surgery!

Health

Having surgery of any kind can be an unnerving experience. After all, you are putting your life in the hands of physicians and nurses. While nothing is free of risk, taking steps to prep your mind and body can help you cope with pre-surgery anxiety. To make it the best experience possible, treat it like…

Weak in the Knees

Body

Get a little bit older or put on some extra pounds and you’ll realize that knee problems can become a daily struggle. Simple everyday movements like walking or bending can become difficult and even painful for those with weak knees. Strong knees, on the other hand, while often overlooked, make a big difference in what…