Having surgery of any kind can be an unnerving experience. After all, you are putting your life in the hands of physicians and nurses. While nothing is free of risk, taking steps to prep your mind and body can help you cope with pre-surgery anxiety. To make it the best experience possible, treat it like…
Get a little bit older or put on some extra pounds and you’ll realize that knee problems can become a daily struggle. Simple everyday movements like walking or bending can become difficult and even painful for those with weak knees. Strong knees, on the other hand, while often overlooked, make a big difference in what…
When you think about your life right now, how would you rate your level of stress? 0–3: You’re relaxed, content, and feeling carefree. You’ve learned to effective ways to manage stress. 4–6: You have good days and bad. Some days you feel in control of the stress, other days you feel overwhelmed. 7–10: It’s time…
Should marijuana be legalized as a medical treatment for certain illnesses? A hot topic in the news these days, proponents claim the potential benefits of this drug outweigh the risks. But where does the truth lie? Keep reading for a closer look at this controversial drug. What Is It? Worldwide, more people use marijuana than…
The struggle to lose weight is often a battle you can’t win alone. It can make a world of difference to have the support and encouragement of those around you. If you have a loved one or close friend that’s trying to lose weight, it may be time to come alongside to cheer him or…
