How to cope with this taste-stealing aspect of diabetes and make it a natural part of your life. When you first heard the news, it was devastating. You’d worked hard to maintain your good health throughout life and thought you were doing pretty well. Then your physician informs you that you have diabetes. As if…
Many people turn to cereal as a quick and easy breakfast option. But finding an all-around healthy cereal is no easy task. As you walk down the grocery store isle, countless cereal choices stare you in the face. Which do you choose—a kid-friendly package or the one high in fiber? Each cereal claims its own…
It may be gross, uncomfortable, smelly, and even embarrassing, but sweating is a completely normal and even healthy part of a healthy life. Damp underarms and drips of sweat from your forehead are expected and even needed during exercise or hot temperatures. Despite this, many of today’s cultures go to great lengths to avoid sweat…
What to do to improve your body’s automatic calorie-burning ability. Did you know you can burn calories by sitting still? While you’re on the computer? Watching television? Taking a rest? Taking a nap? In order to get your body to work for you when you’re not working, you have to get your metabolism as high…
Or are kids the only ones who get to smile while getting fit? Everybody wants to have fun. It’s relaxing, stimulating, and downright well…fun! So what is it about exercise that seems to make adults stand up straight and pull out their serious faces? Shouldn’t exercise be fun for you just like it is for…