Having surgery of any kind can be an unnerving experience. After all, you are putting your life in the hands of physicians and nurses. While nothing is free of risk, taking steps to prep your mind and body can help you cope with pre-surgery anxiety.
To make it the best experience possible, treat it like you’re going to the dentist. Beforehand, you know what to expect and do things to get ready for your visit such as brushing and flossing. The same goes for surgery. Asking the right questions, making a plan, knowing your options, and taking care of your body in the days prior to surgery will help give you peace of mind and speed recovery.
Ask Questions. Get Answers.
Knowing what to expect on the day of your procedure and during your recovery can make a world of difference for many people. However, for others, knowing the details may only add to their fears.
If you want to know what will be happening to your body, don’t be afraid to ask questions during the appointments leading up to surgery. Make a list of questions and write down the doctor’s answers or take a friend to your appointments to help you remember everything. Be specific so nothing is left vague in your mind. Unless you don’t want to know. Then don’t get into the nitty gritty.
Regardless, however, you’ll want to ask questions regarding what to eat or drink prior to surgery, your anesthesia, length of procedure, length of hospital stay, your recovery, possible pain, and prognosis.
Get Strong
A strong, rested body will heal faster. In the days and weeks leading up to surgery, prepare your body by getting plenty of sleep each night. Eat healthy foods and if you’re able, get regular exercise. These three things can speed your recovery.
Make a Plan
Think about the hours and days following your surgery. Who will drive you home? Who will help you with household chores? Also, consider your mobility. Will you need assistance getting around following your procedure? Does furniture need to be moved in your home or handrails installed on stairwells or long hallways? Plan ahead and ask family members or friends for any help you may need.
Register
Most hospitals require you to pre-register for surgery. Check with your hospital to find out proper protocol. You may also need to have preoperative tests or lab work done prior to surgery. Find out ahead of time when and where you need to be.
Make Your Wishes Know
In the rare case you’re unable to make decisions regarding your care following surgery, it’s important to draw up advanced directives. All adults should consider making three kinds of advanced directive documents: a living will, medical power of attorney, and a physician order for scope of treatment (POST).
Also called an advance care plan, a living will gives instructions regarding the type of medical treatments you’ll receive if you’re unable to decide for yourself.
A medical power of attorney is also called an appointment of a health care agent. This document designates a person you trust to make treatment decisions if you’re unable.
You should also make a physician order for scope of treatment (POST) or a do not resuscitate (DNR) order if you don’t wish to be resuscitated in the event your breathing or heart stops.
Hopefully, none of these documents will be needed following your surgery, but as stated above, there is inherent risk in all surgical procedures, and these documents ensure you are cared for appropriately in a worst-case scenario.
Pack Up
Don’t wait until the morning of your surgery to pack for the hospital. Things you should plan to take to the hospital include your insurance card, a list of any allergies you have, a list of medications, herbs, and vitamins you’re taking, advanced directive documents, and a case for your glasses or contacts.
If a child is having surgery, you may want to take his or her favorite stuffed animal, blanket, or pacifier. Leave your purse, wallet, jewelry, or other valuables at home.
By taking these six steps to prepare your body and mind for surgery, you’ll hopefully relieve your pre-surgery anxiety and be ready for a quick and full recovery!
Hundreds of Millions
While surgery can be frightening,While surgery can be frightening, take heart! Hundreds of millions of people across the world undergo surgery every year and come out just fine. take heart! Hundreds of millions of people across the world undergo surgery every year and come out just fine.
